How Our Diet is Linked to Our Health

The Formula One racing programme recently arrived in Monaco and Mark Webber took the honours in the subsequent race. How far would the Australian’s car have gone if his team had fuelled the car with orange juice, for example?

In reality our bodies react the same way. If we put in the wrong fuel they do not perform very well at all. But that is what most of us do every day.

The chances of a woman developing breast cancer was 1 in 20 in 1960 but a recent report put the figure to be nearer 1 in 8 today. The instances of this illness have increased by twenty-five percent between 1975 and 2004 in Britain alone. The sperm count of the average male was reported as 100 million per millilitre in 1940 but this fell to 50 million in 1990. There are concerns that many men will become infertile within fifty years.

Additionally the chances of becoming a cancer victim have now been calculated to be 1 in 2.

The World Health Organization estimates the cases of diabetes worldwide will become an epidemic, rising from 171 million in 2000 to 366 million in 2030. Similarly, the number of obese humans is likely to increase from 400 million in 2005 to 700 million in 2015.

What is it we are doing wrong? Can it be what we are eating? It is quite likely. A serving (around 180 grams or a cupful) of spinach contained 150 milligrams of iron in 1940 but now it is more likely to be two milligrams.

Do We Really Know What We Are Eating?

Mass production is one of the key reasons for the loss of nutrients. Food is produced at a rapid rate, in huge quantities and at the lowest cost and the nutritional value is neglected. The soil becomes depleted. Fertilizers are used to increase yield but result in vitamins and minerals being leached from the ground.

Mass meat production is still more worrying. Animals tend to eat hay, silage or artificial feeds and less grass. Steroids, antibiotics and other drugs are given to the animals to improve meat production. Estimates from Compassion In World Farming suggest that two out of three farm animals are now on factory farms.

Broiler chickens are rapidly reared in factory farms, too often in appalling conditions. Reports indicate that twenty percent are disabled and ten percent suffer cancer; most are also fed antibiotics and other drugs. As a result of this triumph of economics over health we are not sure what we are ingesting.

Biscuits, sweets and cakes are cleverly marketed as ‘treats’ and ready meals as convenient. As a result we all eat too much sugar, salt and artificial fat, which the body cannot process and this turns into body fat. Combined with our less active lives, this is leading to an explosion of heart disease.

We Need To Eat Correctly

The generally accepted standard of healthy eating is five portions of fruit and vegetables a day but the World Health Organization has suggested eight to fourteen might be better. In reality twenty portions daily is probably the correct figure.

Eating twenty portions of fresh produce is going to be difficult. Perhaps the best strategy is to cut out all processed and useless foods and eat more potent organic foods, from local farmers markets or farm shops if possible or, ideally, grown at home. The rest of your needs can be provided by top quality natural dietary supplements. In this way perhaps we can reverse the trends.

Keith Braithwaite has had twenty years in and keenly observing direct selling. He is an accredited Proto-col affiliate. Other passions include personal development, painting, drawing, photography cycling, walking and the outdoors generally.

Find the Most Healthful Organic Whey Powder to Keep a Healthy Body

Many individuals who want to develop healthier and bigger muscles will always go for the best whey protein supplements. Today, the market is offering one of the best protein powdered form made from pure whey. This is probably the most nutritious supplement in building and repairing the muscles effectively. You can definitely achieve this goal once you combine regular exercises and protein consumption.

There are few things that you must remember when purchasing organic whey protein. Of course, we all know that not all of the offered products on the market can provide the exact nourishment or nutrients. On this, we really have to evaluate the best possible option that can work wonders for us. The good thing is that several manufacturers today are dedicated at giving what is best for many consumers across the globe.

The importance of getting pure whey protein

When searching for the best available protein supplement out there, you have to check if this comes from the finest whey. Remember that there are offered products that promise positive health gains even if they are not capable. Be sure to read the label with care and check any harmful ingredient included on the product. If possible, choose the best that does not present extreme carbohydrates, sugar, additives, fats and calories. These substances can hinder your fitness objective rather than keeping you healthy.

Determining the exact taste

Buying the best protein powder supplement likewise involve determining the exact taste. Imagine drinking a shake that does not taste good, you might just throw it away rather than finishing a glass of it. Keep in mind that it is always a smart decision to check the real quality of the product before paying for it. Do not ever compromise the quality and taste if you want to keep your body healthy and fit.

Checking the actual cost

This is probably one of the most popular issues when talking about purchasing the best organic whey powder on the market. In fact, many people worry much about the possible expenses whenever they visit a health food store to search for this type of pure and healthy supplement. Again, even if you decide to buy an inexpensive choice, do not forget to prioritize the quality and taste to avoid wasting your money.

Nowadays, many individuals do not wish to spend much money just to get the best tasting product. In some cases, they choose to invest for whey protein products that feature impressive and quality nutrients despite the taste. Of course, this does not mean that they disregard the taste already. What they do is balance the quality and taste that suits their budget plan and body needs.

With the many available choices these days, it is very important to consider the exact nutritional requirements of the body. Sometimes, we may discover tricky products and this is the reason why we need to decide appropriately. Of course, nobody desires to spend money and experience unfavorable results later on and that usually involves the overall wellness of the body.

Our Global Weight Problem Is A Concern To Health Organizations

Our global weight problem is a concern to health organizations everywhere as there has been a corresponding increase in health issues; this situation is not only affecting adults but an increasing number of young people who are also succumbing to this modern day condition. In order to lose those excess pounds, many people resort to surgery whereas other people realize that a healthy diet with regular exercise is a better method. Weight reduction should be approached as a long term proposition especially when you consider it takes considerable time to become overweight so the use of weight loss drugs should be used with caution.

The idea behind the drugs is to quicken each person’s metabolism enabling the weight to be lost much quicker. Unfortunately for the manufacturers, it was found that incidence of heart valve disease were connected to the use of the weight control pills and were rapidly removed from the shelves. Not to be defeated though, manufacturers have introduced updated drugs, prescribed by doctors but the FDA approval process is slow.

These weight loss pills have become popular and you can almost guarantee that you will know of someone who has tried them with success. The idea that a simple drug can change your body shape without the need to change the diet or sacrificing those pleasures in life can be very tempting. The weight loss drug manufacturers have spent a huge sum on research but this cannot be compared to the amount spent by consumers.

An individual wishing to buy weight control pills can do so over-the-counter or have them prescribed by their doctor; however there are still health risks associated with their use. You must check the packet carefully before you decide to use them because some of the other side effects can be even more harmful, like the possibility of a heart attack or even a stroke, with hallucinations, tremors, breathing problems and convulsions all recorded as side effects for users of these drugs.

Of course, many factors can affect the type and severity of problems like family history, weight, age and lifestyle; this is why it is so important to see the doctor before starting a course of pills; should you decide to stop taking the treatment, other side effects can occur as a result. Problems like depression, nausea, bad mood swings, nightmares, insomnia for example have all been reported when a person has stopped taking the weight control pills.

Many clinical tests will show that the weight loss drugs taken to reduce weight really work but this can only be done in conjunction with a low calorie diet and an exercise plan. A low calorie diet would consist of meals that contain vitamins, minerals and fiber which are all essential for good health; the best sources are fruit and vegetables.

Of course this should always be combined with a good exercise routine which
will use up excess calories and provide a good all round fitness workout. The
best exercise plans should have cardiovascular and weight training exercises as
this helps burn calories and increase the muscle to fat ratio that will increase
a person’s metabolism and assist with weight loss.

World Health Organization Still Assessing Bird Flu Threat

Bird or Avian Influenza has killed more than 68 people in several Asian countries, according to the World Health Organization (WHO) and news reports. Although health officials say panic isn’t warranted at this point, the evidence is ample to create serious concerns.

Whether the potentially-lethal H5N1 strain of the disease has made the leap from bird-to-human to human-to-human transmission has yet to be determined, said Daniel Epstein, information officer with the WHO’s Washington, D.C.-based regional office. WHO is the United Nations specialized agency for health and among the foremost organizations dealing with the infectious illness.

“I think we’re at the stage of still assessing the threat,” Epstein said. On the WHO’s scale, the Avian Flu situation ranks at a No. 3, with the least problematic threats coming in at No. 1 and the most serious at No. 6.

That No. 3 rating is based on no or limited human-to-human transmission of the disease, Epstein said, adding health officials worldwide are studying whether human-to-human transmission is occurring. People living on the same farms in some areas of the world have come down with the disease, but it’s uncertain whether they picked up the illness from each other or from fowl on those same farms, Epstein explained.

If evidence surfaces that the “unpredictable” Avian Flu virus has started moving through human-to-human transmission, the seriousness of the situation will rise to a No. 4 ranking, he said.
There are other, conflicting reports as to whether human-to-human transmission has occurred. Even so, those reports point to limited transmission only.

Generally, the disease attacks birds or, less commonly, pigs, However, it continuously mutates and is spread through bird migration, ultimately attacking humans, making it more of a potential threat outside Asia.For example, the disease was recently reported as appearing in the Arab world for the first time.

In addition, a subtype of H5N1 has turned up in North America, at a west-coast Canadian poultry farm. Even though the virus found in a commercial duck there was deemed to be a “low pathogenic North American strain,” according to the Canadian Press, that find prompted the slaughter of 60,000 birds as a precaution against the disease’s spread. The U.S. has also taken trade action against the Canadian province of British Columbia as a result, although far bigger and costly bird culls have gone ahead in other jurisdictions to prevent the spread of the virus in the past.

“This confirmation means we’re looking at a virus capable of causing only a mild disease (in birds), if any at all,” Cornelius Kiley, a veterinarian and Canadian Food Inspection Agency worker, said of the British Columbia situation.
The expanding geography associated with H5N1 is one of the reasons many are concerned a pandemic – a worldwide spread of the disease – is possible.

But the lack of available information on bird migration pathways and the influenzas that hit avian populations is, among other things, making it tough for public health experts to battle the disease.
“We would be so far ahead of the game right now if we knew more about the actual natural history and what the wild-type viruses actually do in these waterfowl populations or bird populations in general,” David Stallknecht, a Bird Flu specialist at the University of Georgia’s college of veterinary medicine in Athens, told the Canadian Press.
“The lack of funding and the lack of appreciation for knowing what these wild-type viruses do, I think has put us behind,” he said.
The maintenance of general good health through nutrition, vitamins and exercise to ward off the Avian Flu has been recommended by health officials. Even getting a regular flu shot – available for free from some public health groups in North America – has been suggested as a way to help ward off the flu.

For people who eat chicken or other fowl, cooking it at a minimum of 70 C or 158 F will kill any virus it contains, health officials on both sides of the Canadian-American border have said.
In addition, laboratory studies suggest that prescription medicines including Oseltamivir (commercial name: Tamiflu) and Relenza, which were licensed in the United States and Europe in 1999, could ward off the disease. Even so, the Atlanta-based Centers for Disease Control and Prevention (CDCP) warns that flu viruses might become resistant to these drugs. More studies are needed to prove the medicines’ effectiveness, according to the organization’s Web site.

As for the WHO, it isn’t pushing either medication to combat the Bird Flu, Epstein said.
“(The drugs) will ease (Avian Flu) symptoms,” he said, but they’re not a cure for the disease.
However, other WHO officials have recommended that some countries stockpile Tamiflu in particular, as it prevents viruses from spreading from one infected group to another.
“(Tamiflu) is a broad spectrum drug,” Dr. Frederick Hayden, a clinical virologist at the University of Virginia, said in the Canadian edition of Reader’s Digest magazine. Flus can have nine different NA proteins and Tamiflu “has been shown to be effective against all of them. It reduces the duration of illness and the risk of complications and hospitalization,” Hayden said.

The drawbacks to Tamiflu are its relative high cost and short supply, Dr. Bruce Gellin, director of the U.S. National Vaccine Program Office, said in the magazine. But since 2003, Roche – a Swiss firm and the world’s only manufacturer of the drug – has stepped up Tamiflu production, boosting its output of the medication eightfold in the past two years. In addition, U.S.-based manufacturing facilities to produce the drug are in the works, according to the magazine.